Panera Bread Vegetarian Autumn Squash Soup, Cup: Calories and Nutrition

Vegetarian Autumn Squash Soup, Cup at Panera Bread contains 230 calories per serving. It provides 5 g protein, 29 g carbs (23 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Vegetarian Autumn Squash Soup, Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Cup) of Vegetarian Autumn Squash Soup, Cup:

Nutrient	Per serving (1 Cup)
Calories	230 kcal
Protein	5 g
Carbohydrates	29 g
Sugars	23 g
Fat	11 g
Saturated fat	5 g
Fiber	3 g
Sodium	850 mg

Where the calories come from: about 9% protein, 49% carbs, and 42% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vegetarian Autumn Squash Soup, Cup at Panera Bread?

A serving (1 Cup) of Vegetarian Autumn Squash Soup, Cup has 230 calories on the US menu.

What are the macros in Panera Bread Vegetarian Autumn Squash Soup, Cup?

It has 5 g protein, 29 g carbs (23 g sugar), and 11 g fat, and 850 mg sodium.

Is Vegetarian Autumn Squash Soup, Cup a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 49% carbs, and 42% fat (based on the macros).

Summary

A serving (1 Cup) of Vegetarian Autumn Squash Soup, Cup at Panera Bread has 230 calories, with 5 g protein, 29 g carbs (23 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.