Panera Bread Whole Grain Bagel: Calories and Nutrition

Whole Grain Bagel at Panera Bread contains 330 calories per serving. It provides 13 g protein, 67 g carbs (5 g sugar), and 2.5 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Whole Grain Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bagel) of Whole Grain Bagel:

Nutrient	Per serving (1 Bagel)
Calories	330 kcal
Protein	13 g
Carbohydrates	67 g
Sugars	5 g
Fat	2.5 g
Saturated fat	0 g
Fiber	7 g
Sodium	480 mg

Where the calories come from: about 15% protein, 78% carbs, and 7% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Grain Bagel at Panera Bread?

A serving (1 Bagel) of Whole Grain Bagel has 330 calories on the US menu.

What are the macros in Panera Bread Whole Grain Bagel?

It has 13 g protein, 67 g carbs (5 g sugar), and 2.5 g fat, and 480 mg sodium.

Is Whole Grain Bagel a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 78% carbs, and 7% fat (based on the macros).

Summary

A serving (1 Bagel) of Whole Grain Bagel at Panera Bread has 330 calories, with 13 g protein, 67 g carbs (5 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.