Perkins 2 Buttermilk Pancakes: Calories and Nutrition

2 Buttermilk Pancakes at Perkins contains 380 calories per serving. It provides 5 g protein, 43 g carbs (8 g sugar), and 21 g fat, about 19% of a 2,000 calorie day. One serving is about 165 g. These are US menu figures.

2 Buttermilk Pancakes nutrition facts (Perkins, US menu)

Full nutrition for a serving (165 g) of 2 Buttermilk Pancakes, shown per serving and per 100 g:

Nutrient	Per serving (165 g)	Per 100 g
Calories	380 kcal	230 kcal
Protein	5 g	3 g
Carbohydrates	43 g	26 g
Sugars	8 g	5 g
Fat	21 g	13 g
Saturated fat	6 g	4 g
Fiber	0 g	0 g
Sodium	1160 mg	703 mg

Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Buttermilk Pancakes at Perkins?

A serving (165 g) of 2 Buttermilk Pancakes has 380 calories on the US menu.

What are the macros in Perkins 2 Buttermilk Pancakes?

It has 5 g protein, 43 g carbs (8 g sugar), and 21 g fat, and 1160 mg sodium.

Is 2 Buttermilk Pancakes a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

Summary

A serving (165 g) of 2 Buttermilk Pancakes at Perkins has 380 calories, with 5 g protein, 43 g carbs (8 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.