Perkins 2 Large Fresh Eggs: Calories and Nutrition

2 Large Fresh Eggs at Perkins contains 140 calories per serving. It provides 12 g protein, 2 g carbs (0 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 100 g. These are US menu figures.

2 Large Fresh Eggs nutrition facts (Perkins, US menu)

Full nutrition for a serving (100 g) of 2 Large Fresh Eggs, shown per serving and per 100 g:

Nutrient	Per serving (100 g)	Per 100 g
Calories	140 kcal	140 kcal
Protein	12 g	12 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	9 g	9 g
Saturated fat	3 g	3 g
Fiber	0 g	0 g
Sodium	130 mg	130 mg

Where the calories come from: about 35% protein, 6% carbs, and 59% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Large Fresh Eggs at Perkins?

A serving (100 g) of 2 Large Fresh Eggs has 140 calories on the US menu.

What are the macros in Perkins 2 Large Fresh Eggs?

It has 12 g protein, 2 g carbs (0 g sugar), and 9 g fat, and 130 mg sodium.

Is 2 Large Fresh Eggs a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 6% carbs, and 59% fat (based on the macros).

Summary

A serving (100 g) of 2 Large Fresh Eggs at Perkins has 140 calories, with 12 g protein, 2 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.