Perkins 2 Mini Sugar Cookies: Calories and Nutrition

2 Mini Sugar Cookies at Perkins contains 160 calories per serving. It provides 2 g protein, 22 g carbs (12 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 35 g. These are US menu figures.

2 Mini Sugar Cookies nutrition facts (Perkins, US menu)

Full nutrition for a serving (35 g) of 2 Mini Sugar Cookies, shown per serving and per 100 g:

Nutrient	Per serving (35 g)	Per 100 g
Calories	160 kcal	457 kcal
Protein	2 g	6 g
Carbohydrates	22 g	63 g
Sugars	12 g	34 g
Fat	7 g	20 g
Saturated fat	3.5 g	10 g
Fiber	0 g	0 g
Sodium	60 mg	171 mg

Where the calories come from: about 5% protein, 55% carbs, and 40% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 2 Mini Sugar Cookies at Perkins?

A serving (35 g) of 2 Mini Sugar Cookies has 160 calories on the US menu.

What are the macros in Perkins 2 Mini Sugar Cookies?

It has 2 g protein, 22 g carbs (12 g sugar), and 7 g fat, and 60 mg sodium.

Is 2 Mini Sugar Cookies a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 55% carbs, and 40% fat (based on the macros).

Summary

A serving (35 g) of 2 Mini Sugar Cookies at Perkins has 160 calories, with 2 g protein, 22 g carbs (12 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.