Perkins 3 Blueberry Pancakes: Calories and Nutrition

3 Blueberry Pancakes at Perkins contains 560 calories per serving. It provides 8 g protein, 71 g carbs (18 g sugar), and 26 g fat, about 28% of a 2,000 calorie day. One serving is about 269 g. These are US menu figures.

3 Blueberry Pancakes nutrition facts (Perkins, US menu)

Full nutrition for a serving (269 g) of 3 Blueberry Pancakes, shown per serving and per 100 g:

Nutrient	Per serving (269 g)	Per 100 g
Calories	560 kcal	208 kcal
Protein	8 g	3 g
Carbohydrates	71 g	26 g
Sugars	18 g	7 g
Fat	26 g	10 g
Saturated fat	7 g	3 g
Fiber	1 g	0 g
Sodium	1670 mg	621 mg

Where the calories come from: about 6% protein, 52% carbs, and 43% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Blueberry Pancakes at Perkins?

A serving (269 g) of 3 Blueberry Pancakes has 560 calories on the US menu.

What are the macros in Perkins 3 Blueberry Pancakes?

It has 8 g protein, 71 g carbs (18 g sugar), and 26 g fat, and 1670 mg sodium.

Is 3 Blueberry Pancakes a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 52% carbs, and 43% fat (based on the macros).

Summary

A serving (269 g) of 3 Blueberry Pancakes at Perkins has 560 calories, with 8 g protein, 71 g carbs (18 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.