Perkins 3 Large Fresh Eggs: Calories and Nutrition

3 Large Fresh Eggs at Perkins contains 200 calories per serving. It provides 18 g protein, 3 g carbs (0 g sugar), and 14 g fat, about 10% of a 2,000 calorie day. One serving is about 150 g. These are US menu figures.

3 Large Fresh Eggs nutrition facts (Perkins, US menu)

Full nutrition for a serving (150 g) of 3 Large Fresh Eggs, shown per serving and per 100 g:

Nutrient	Per serving (150 g)	Per 100 g
Calories	200 kcal	133 kcal
Protein	18 g	12 g
Carbohydrates	3 g	2 g
Sugars	0 g	0 g
Fat	14 g	9 g
Saturated fat	4.5 g	3 g
Fiber	0 g	0 g
Sodium	200 mg	133 mg

Where the calories come from: about 34% protein, 6% carbs, and 60% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Large Fresh Eggs at Perkins?

A serving (150 g) of 3 Large Fresh Eggs has 200 calories on the US menu.

What are the macros in Perkins 3 Large Fresh Eggs?

It has 18 g protein, 3 g carbs (0 g sugar), and 14 g fat, and 200 mg sodium.

Is 3 Large Fresh Eggs a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 6% carbs, and 60% fat (based on the macros).

Summary

A serving (150 g) of 3 Large Fresh Eggs at Perkins has 200 calories, with 18 g protein, 3 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.