Perkins 4 Sausage Links: Calories and Nutrition

4 Sausage Links at Perkins contains 460 calories per serving. It provides 12 g protein, 2 g carbs (0 g sugar), and 44 g fat, about 23% of a 2,000 calorie day. One serving is about 104 g. These are US menu figures.

4 Sausage Links nutrition facts (Perkins, US menu)

Full nutrition for a serving (104 g) of 4 Sausage Links, shown per serving and per 100 g:

Nutrient	Per serving (104 g)	Per 100 g
Calories	460 kcal	442 kcal
Protein	12 g	12 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	44 g	42 g
Saturated fat	17 g	16 g
Fiber	0 g	0 g
Sodium	580 mg	558 mg

Where the calories come from: about 11% protein, 2% carbs, and 88% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 4 Sausage Links at Perkins?

A serving (104 g) of 4 Sausage Links has 460 calories on the US menu.

What are the macros in Perkins 4 Sausage Links?

It has 12 g protein, 2 g carbs (0 g sugar), and 44 g fat, and 580 mg sodium.

Is 4 Sausage Links a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 2% carbs, and 88% fat (based on the macros).

Summary

A serving (104 g) of 4 Sausage Links at Perkins has 460 calories, with 12 g protein, 2 g carbs (0 g sugar), and 44 g fat. Log it in Nutrola to track it against your day.