Perkins 5 Blueberry Pancakes: Calories and Nutrition

5 Blueberry Pancakes at Perkins contains 870 calories per serving. It provides 14 g protein, 118 g carbs (28 g sugar), and 37 g fat, about 44% of a 2,000 calorie day. One serving is about 439 g. These are US menu figures.

5 Blueberry Pancakes nutrition facts (Perkins, US menu)

Full nutrition for a serving (439 g) of 5 Blueberry Pancakes, shown per serving and per 100 g:

Nutrient	Per serving (439 g)	Per 100 g
Calories	870 kcal	198 kcal
Protein	14 g	3 g
Carbohydrates	118 g	27 g
Sugars	28 g	6 g
Fat	37 g	8 g
Saturated fat	10 g	2 g
Fiber	2 g	0 g
Sodium	2760 mg	629 mg

Where the calories come from: about 7% protein, 55% carbs, and 39% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Blueberry Pancakes at Perkins?

A serving (439 g) of 5 Blueberry Pancakes has 870 calories on the US menu.

What are the macros in Perkins 5 Blueberry Pancakes?

It has 14 g protein, 118 g carbs (28 g sugar), and 37 g fat, and 2760 mg sodium.

Is 5 Blueberry Pancakes a lot of calories?

At 870 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 55% carbs, and 39% fat (based on the macros).

Summary

A serving (439 g) of 5 Blueberry Pancakes at Perkins has 870 calories, with 14 g protein, 118 g carbs (28 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.