Perkins 55 Plus Continental: Calories and Nutrition

55 Plus Continental at Perkins contains 390 calories per serving. It provides 8 g protein, 57 g carbs (32 g sugar), and 15 g fat, about 20% of a 2,000 calorie day. One serving is about 575 g. These are US menu figures.

55 Plus Continental nutrition facts (Perkins, US menu)

Full nutrition for a serving (575 g) of 55 Plus Continental, shown per serving and per 100 g:

Nutrient	Per serving (575 g)	Per 100 g
Calories	390 kcal	68 kcal
Protein	8 g	1 g
Carbohydrates	57 g	10 g
Sugars	32 g	6 g
Fat	15 g	3 g
Saturated fat	5 g	1 g
Fiber	4 g	1 g
Sodium	180 mg	31 mg

Where the calories come from: about 8% protein, 58% carbs, and 34% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 55 Plus Continental at Perkins?

A serving (575 g) of 55 Plus Continental has 390 calories on the US menu.

What are the macros in Perkins 55 Plus Continental?

It has 8 g protein, 57 g carbs (32 g sugar), and 15 g fat, and 180 mg sodium.

Is 55 Plus Continental a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 58% carbs, and 34% fat (based on the macros).

Summary

A serving (575 g) of 55 Plus Continental at Perkins has 390 calories, with 8 g protein, 57 g carbs (32 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.