Perkins Apple Cinnamon Mammoth Muffin: Calories and Nutrition

Apple Cinnamon Mammoth Muffin at Perkins contains 630 calories per serving. It provides 7 g protein, 76 g carbs (44 g sugar), and 33 g fat, about 32% of a 2,000 calorie day. One serving is about 201 g. These are US menu figures.

Apple Cinnamon Mammoth Muffin nutrition facts (Perkins, US menu)

Full nutrition for a serving (201 g) of Apple Cinnamon Mammoth Muffin, shown per serving and per 100 g:

Nutrient	Per serving (201 g)	Per 100 g
Calories	630 kcal	313 kcal
Protein	7 g	3 g
Carbohydrates	76 g	38 g
Sugars	44 g	22 g
Fat	33 g	16 g
Saturated fat	8 g	4 g
Fiber	3 g	1 g
Sodium	820 mg	408 mg

Where the calories come from: about 4% protein, 48% carbs, and 47% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Cinnamon Mammoth Muffin at Perkins?

A serving (201 g) of Apple Cinnamon Mammoth Muffin has 630 calories on the US menu.

What are the macros in Perkins Apple Cinnamon Mammoth Muffin?

It has 7 g protein, 76 g carbs (44 g sugar), and 33 g fat, and 820 mg sodium.

Is Apple Cinnamon Mammoth Muffin a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 48% carbs, and 47% fat (based on the macros).

Summary

A serving (201 g) of Apple Cinnamon Mammoth Muffin at Perkins has 630 calories, with 7 g protein, 76 g carbs (44 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.