Perkins Applewood Smoked Bacon, for Build Your Own Egg Omelet: Calories and Nutrition

Applewood Smoked Bacon, for Build Your Own Egg Omelet at Perkins contains 35 calories per serving. It provides 2 g protein, 0 g carbs (0 g sugar), and 3 g fat, about 2% of a 2,000 calorie day. One serving is about 7 g. These are US menu figures.

Applewood Smoked Bacon, for Build Your Own Egg Omelet nutrition facts (Perkins, US menu)

Full nutrition for a serving (7 g) of Applewood Smoked Bacon, for Build Your Own Egg Omelet, shown per serving and per 100 g:

Nutrient	Per serving (7 g)	Per 100 g
Calories	35 kcal	500 kcal
Protein	2 g	29 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	3 g	43 g
Saturated fat	1 g	14 g
Fiber	0 g	0 g
Sodium	125 mg	1786 mg

Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Applewood Smoked Bacon, for Build Your Own Egg Omelet at Perkins?

A serving (7 g) of Applewood Smoked Bacon, for Build Your Own Egg Omelet has 35 calories on the US menu.

What are the macros in Perkins Applewood Smoked Bacon, for Build Your Own Egg Omelet?

It has 2 g protein, 0 g carbs (0 g sugar), and 3 g fat, and 125 mg sodium.

Is Applewood Smoked Bacon, for Build Your Own Egg Omelet a lot of calories?

At 35 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 0% carbs, and 77% fat (based on the macros).

Summary

A serving (7 g) of Applewood Smoked Bacon, for Build Your Own Egg Omelet at Perkins has 35 calories, with 2 g protein, 0 g carbs (0 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.