Perkins Bagel & Cream Cheese: Calories and Nutrition

Bagel & Cream Cheese at Perkins contains 630 calories per serving. It provides 14 g protein, 51 g carbs (5 g sugar), and 41 g fat, about 32% of a 2,000 calorie day. One serving is about 197 g. These are US menu figures.

Bagel & Cream Cheese nutrition facts (Perkins, US menu)

Full nutrition for a serving (197 g) of Bagel & Cream Cheese, shown per serving and per 100 g:

Nutrient	Per serving (197 g)	Per 100 g
Calories	630 kcal	320 kcal
Protein	14 g	7 g
Carbohydrates	51 g	26 g
Sugars	5 g	3 g
Fat	41 g	21 g
Saturated fat	24 g	12 g
Fiber	2 g	1 g
Sodium	840 mg	426 mg

Where the calories come from: about 9% protein, 32% carbs, and 59% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bagel & Cream Cheese at Perkins?

A serving (197 g) of Bagel & Cream Cheese has 630 calories on the US menu.

What are the macros in Perkins Bagel & Cream Cheese?

It has 14 g protein, 51 g carbs (5 g sugar), and 41 g fat, and 840 mg sodium.

Is Bagel & Cream Cheese a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 32% carbs, and 59% fat (based on the macros).

Summary

A serving (197 g) of Bagel & Cream Cheese at Perkins has 630 calories, with 14 g protein, 51 g carbs (5 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.