Perkins Baked Potato: Calories and Nutrition

Baked Potato at Perkins contains 300 calories per serving. It provides 6 g protein, 42 g carbs (5 g sugar), and 12 g fat, about 15% of a 2,000 calorie day. One serving is about 232 g. These are US menu figures.

Baked Potato nutrition facts (Perkins, US menu)

Full nutrition for a serving (232 g) of Baked Potato, shown per serving and per 100 g:

Nutrient	Per serving (232 g)	Per 100 g
Calories	300 kcal	129 kcal
Protein	6 g	3 g
Carbohydrates	42 g	18 g
Sugars	5 g	2 g
Fat	12 g	5 g
Saturated fat	5 g	2 g
Fiber	4 g	2 g
Sodium	150 mg	65 mg

Where the calories come from: about 8% protein, 56% carbs, and 36% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Potato at Perkins?

A serving (232 g) of Baked Potato has 300 calories on the US menu.

What are the macros in Perkins Baked Potato?

It has 6 g protein, 42 g carbs (5 g sugar), and 12 g fat, and 150 mg sodium.

Is Baked Potato a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 56% carbs, and 36% fat (based on the macros).

Summary

A serving (232 g) of Baked Potato at Perkins has 300 calories, with 6 g protein, 42 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.