Perkins Baked Potato, Loaded: Calories and Nutrition

Baked Potato, Loaded at Perkins contains 390 calories per serving. It provides 11 g protein, 42 g carbs (5 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. One serving is about 253 g. These are US menu figures.

Baked Potato, Loaded nutrition facts (Perkins, US menu)

Full nutrition for a serving (253 g) of Baked Potato, Loaded, shown per serving and per 100 g:

Nutrient	Per serving (253 g)	Per 100 g
Calories	390 kcal	154 kcal
Protein	11 g	4 g
Carbohydrates	42 g	17 g
Sugars	5 g	2 g
Fat	20 g	8 g
Saturated fat	8 g	3 g
Fiber	4 g	2 g
Sodium	350 mg	138 mg

Where the calories come from: about 11% protein, 43% carbs, and 46% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Potato, Loaded at Perkins?

A serving (253 g) of Baked Potato, Loaded has 390 calories on the US menu.

What are the macros in Perkins Baked Potato, Loaded?

It has 11 g protein, 42 g carbs (5 g sugar), and 20 g fat, and 350 mg sodium.

Is Baked Potato, Loaded a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 43% carbs, and 46% fat (based on the macros).

Summary

A serving (253 g) of Baked Potato, Loaded at Perkins has 390 calories, with 11 g protein, 42 g carbs (5 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.