Perkins Banana Nut Mammoth Muffin: Calories and Nutrition

Banana Nut Mammoth Muffin at Perkins contains 790 calories per serving. It provides 11 g protein, 85 g carbs (46 g sugar), and 46 g fat, about 40% of a 2,000 calorie day. One serving is about 201 g. These are US menu figures.

Banana Nut Mammoth Muffin nutrition facts (Perkins, US menu)

Full nutrition for a serving (201 g) of Banana Nut Mammoth Muffin, shown per serving and per 100 g:

Nutrient	Per serving (201 g)	Per 100 g
Calories	790 kcal	393 kcal
Protein	11 g	5 g
Carbohydrates	85 g	42 g
Sugars	46 g	23 g
Fat	46 g	23 g
Saturated fat	10 g	5 g
Fiber	2 g	1 g
Sodium	890 mg	443 mg

Where the calories come from: about 6% protein, 43% carbs, and 52% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Nut Mammoth Muffin at Perkins?

A serving (201 g) of Banana Nut Mammoth Muffin has 790 calories on the US menu.

What are the macros in Perkins Banana Nut Mammoth Muffin?

It has 11 g protein, 85 g carbs (46 g sugar), and 46 g fat, and 890 mg sodium.

Is Banana Nut Mammoth Muffin a lot of calories?

At 790 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 43% carbs, and 52% fat (based on the macros).

Summary

A serving (201 g) of Banana Nut Mammoth Muffin at Perkins has 790 calories, with 11 g protein, 85 g carbs (46 g sugar), and 46 g fat. Log it in Nutrola to track it against your day.