Perkins Belgian Waffle w/ Strawberry Topping: Calories and Nutrition

Belgian Waffle w/ Strawberry Topping at Perkins contains 540 calories per serving. It provides 5 g protein, 113 g carbs (53 g sugar), and 7 g fat, about 27% of a 2,000 calorie day. One serving is about 369 g. These are US menu figures.

Belgian Waffle w/ Strawberry Topping nutrition facts (Perkins, US menu)

Full nutrition for a serving (369 g) of Belgian Waffle w/ Strawberry Topping, shown per serving and per 100 g:

Nutrient	Per serving (369 g)	Per 100 g
Calories	540 kcal	146 kcal
Protein	5 g	1 g
Carbohydrates	113 g	31 g
Sugars	53 g	14 g
Fat	7 g	2 g
Saturated fat	4 g	1 g
Fiber	4 g	1 g
Sodium	960 mg	260 mg

Where the calories come from: about 4% protein, 84% carbs, and 12% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Belgian Waffle w/ Strawberry Topping at Perkins?

A serving (369 g) of Belgian Waffle w/ Strawberry Topping has 540 calories on the US menu.

What are the macros in Perkins Belgian Waffle w/ Strawberry Topping?

It has 5 g protein, 113 g carbs (53 g sugar), and 7 g fat, and 960 mg sodium.

Is Belgian Waffle w/ Strawberry Topping a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 84% carbs, and 12% fat (based on the macros).

Summary

A serving (369 g) of Belgian Waffle w/ Strawberry Topping at Perkins has 540 calories, with 5 g protein, 113 g carbs (53 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.