Perkins Big Bacon Smasher: Calories and Nutrition

Big Bacon Smasher at Perkins contains 860 calories per serving. It provides 29 g protein, 60 g carbs (5 g sugar), and 57 g fat, about 43% of a 2,000 calorie day. One serving is about 450 g. These are US menu figures.

Big Bacon Smasher nutrition facts (Perkins, US menu)

Full nutrition for a serving (450 g) of Big Bacon Smasher, shown per serving and per 100 g:

Nutrient	Per serving (450 g)	Per 100 g
Calories	860 kcal	191 kcal
Protein	29 g	6 g
Carbohydrates	60 g	13 g
Sugars	5 g	1 g
Fat	57 g	13 g
Saturated fat	17 g	4 g
Fiber	5 g	1 g
Sodium	2100 mg	467 mg

Where the calories come from: about 13% protein, 28% carbs, and 59% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Big Bacon Smasher at Perkins?

A serving (450 g) of Big Bacon Smasher has 860 calories on the US menu.

What are the macros in Perkins Big Bacon Smasher?

It has 29 g protein, 60 g carbs (5 g sugar), and 57 g fat, and 2100 mg sodium.

Is Big Bacon Smasher a lot of calories?

At 860 calories it is about 43% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 28% carbs, and 59% fat (based on the macros).

Summary

A serving (450 g) of Big Bacon Smasher at Perkins has 860 calories, with 29 g protein, 60 g carbs (5 g sugar), and 57 g fat. Log it in Nutrola to track it against your day.