Perkins Big BLT & Fries: Calories and Nutrition

Big BLT & Fries at Perkins contains 1210 calories per serving. It provides 30 g protein, 95 g carbs (6 g sugar), and 79 g fat, about 61% of a 2,000 calorie day. One serving is about 410 g. These are US menu figures.

Big BLT & Fries nutrition facts (Perkins, US menu)

Full nutrition for a serving (410 g) of Big BLT & Fries, shown per serving and per 100 g:

Nutrient	Per serving (410 g)	Per 100 g
Calories	1210 kcal	295 kcal
Protein	30 g	7 g
Carbohydrates	95 g	23 g
Sugars	6 g	1 g
Fat	79 g	19 g
Saturated fat	17 g	4 g
Fiber	12 g	3 g
Sodium	2070 mg	505 mg

Where the calories come from: about 10% protein, 31% carbs, and 59% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Big BLT & Fries at Perkins?

A serving (410 g) of Big BLT & Fries has 1210 calories on the US menu.

What are the macros in Perkins Big BLT & Fries?

It has 30 g protein, 95 g carbs (6 g sugar), and 79 g fat, and 2070 mg sodium.

Is Big BLT & Fries a lot of calories?

At 1210 calories it is about 61% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 31% carbs, and 59% fat (based on the macros).

Summary

A serving (410 g) of Big BLT & Fries at Perkins has 1210 calories, with 30 g protein, 95 g carbs (6 g sugar), and 79 g fat. Log it in Nutrola to track it against your day.