Perkins Blue Cheese Dressing, 2 fl oz: Calories and Nutrition

Blue Cheese Dressing, 2 fl oz at Perkins contains 270 calories per serving. It provides 2 g protein, 2 g carbs (2 g sugar), and 28 g fat, about 14% of a 2,000 calorie day. One serving is about 50 g. These are US menu figures.

Blue Cheese Dressing, 2 fl oz nutrition facts (Perkins, US menu)

Full nutrition for a serving (50 g) of Blue Cheese Dressing, 2 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (50 g)	Per 100 g
Calories	270 kcal	540 kcal
Protein	2 g	4 g
Carbohydrates	2 g	4 g
Sugars	2 g	4 g
Fat	28 g	56 g
Saturated fat	6 g	12 g
Fiber	0 g	0 g
Sodium	380 mg	760 mg

Where the calories come from: about 3% protein, 3% carbs, and 94% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blue Cheese Dressing, 2 fl oz at Perkins?

A serving (50 g) of Blue Cheese Dressing, 2 fl oz has 270 calories on the US menu.

What are the macros in Perkins Blue Cheese Dressing, 2 fl oz?

It has 2 g protein, 2 g carbs (2 g sugar), and 28 g fat, and 380 mg sodium.

Is Blue Cheese Dressing, 2 fl oz a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 3% carbs, and 94% fat (based on the macros).

Summary

A serving (50 g) of Blue Cheese Dressing, 2 fl oz at Perkins has 270 calories, with 2 g protein, 2 g carbs (2 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.