Perkins Blueberry Banana Pancake Breakfast: Calories and Nutrition

Blueberry Banana Pancake Breakfast at Perkins contains 630 calories per serving. It provides 29 g protein, 64 g carbs (18 g sugar), and 26 g fat, about 32% of a 2,000 calorie day. One serving is about 425 g. These are US menu figures.

Blueberry Banana Pancake Breakfast nutrition facts (Perkins, US menu)

Full nutrition for a serving (425 g) of Blueberry Banana Pancake Breakfast, shown per serving and per 100 g:

Nutrient	Per serving (425 g)	Per 100 g
Calories	630 kcal	148 kcal
Protein	29 g	7 g
Carbohydrates	64 g	15 g
Sugars	18 g	4 g
Fat	26 g	6 g
Saturated fat	7 g	2 g
Fiber	2 g	0 g
Sodium	1680 mg	395 mg

Where the calories come from: about 19% protein, 42% carbs, and 39% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Banana Pancake Breakfast at Perkins?

A serving (425 g) of Blueberry Banana Pancake Breakfast has 630 calories on the US menu.

What are the macros in Perkins Blueberry Banana Pancake Breakfast?

It has 29 g protein, 64 g carbs (18 g sugar), and 26 g fat, and 1680 mg sodium.

Is Blueberry Banana Pancake Breakfast a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 42% carbs, and 39% fat (based on the macros).

Summary

A serving (425 g) of Blueberry Banana Pancake Breakfast at Perkins has 630 calories, with 29 g protein, 64 g carbs (18 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.