Perkins Blueberry Mammoth Muffin: Calories and Nutrition

Blueberry Mammoth Muffin at Perkins contains 650 calories per serving. It provides 10 g protein, 81 g carbs (42 g sugar), and 33 g fat, about 33% of a 2,000 calorie day. One serving is about 199 g. These are US menu figures.

Blueberry Mammoth Muffin nutrition facts (Perkins, US menu)

Full nutrition for a serving (199 g) of Blueberry Mammoth Muffin, shown per serving and per 100 g:

Nutrient	Per serving (199 g)	Per 100 g
Calories	650 kcal	327 kcal
Protein	10 g	5 g
Carbohydrates	81 g	41 g
Sugars	42 g	21 g
Fat	33 g	17 g
Saturated fat	8 g	4 g
Fiber	3 g	2 g
Sodium	820 mg	412 mg

Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Mammoth Muffin at Perkins?

A serving (199 g) of Blueberry Mammoth Muffin has 650 calories on the US menu.

What are the macros in Perkins Blueberry Mammoth Muffin?

It has 10 g protein, 81 g carbs (42 g sugar), and 33 g fat, and 820 mg sodium.

Is Blueberry Mammoth Muffin a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

Summary

A serving (199 g) of Blueberry Mammoth Muffin at Perkins has 650 calories, with 10 g protein, 81 g carbs (42 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.