Perkins Bran Muffin: Calories and Nutrition

Bran Muffin at Perkins contains 520 calories per serving. It provides 10 g protein, 91 g carbs (49 g sugar), and 16 g fat, about 26% of a 2,000 calorie day. One serving is about 182 g. These are US menu figures.

Bran Muffin nutrition facts (Perkins, US menu)

Full nutrition for a serving (182 g) of Bran Muffin, shown per serving and per 100 g:

Nutrient	Per serving (182 g)	Per 100 g
Calories	520 kcal	286 kcal
Protein	10 g	5 g
Carbohydrates	91 g	50 g
Sugars	49 g	27 g
Fat	16 g	9 g
Saturated fat	3.5 g	2 g
Fiber	7 g	4 g
Sodium	590 mg	324 mg

Where the calories come from: about 7% protein, 66% carbs, and 26% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bran Muffin at Perkins?

A serving (182 g) of Bran Muffin has 520 calories on the US menu.

What are the macros in Perkins Bran Muffin?

It has 10 g protein, 91 g carbs (49 g sugar), and 16 g fat, and 590 mg sodium.

Is Bran Muffin a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 66% carbs, and 26% fat (based on the macros).

Summary

A serving (182 g) of Bran Muffin at Perkins has 520 calories, with 10 g protein, 91 g carbs (49 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.