Perkins Buttered Sourdough Toast: Calories and Nutrition

Buttered Sourdough Toast at Perkins contains 390 calories per serving. It provides 10 g protein, 58 g carbs (2 g sugar), and 13 g fat, about 20% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Buttered Sourdough Toast nutrition facts (Perkins, US menu)

Full nutrition for a serving (130 g) of Buttered Sourdough Toast, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	390 kcal	300 kcal
Protein	10 g	8 g
Carbohydrates	58 g	45 g
Sugars	2 g	2 g
Fat	13 g	10 g
Saturated fat	3 g	2 g
Fiber	2 g	2 g
Sodium	710 mg	546 mg

Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Buttered Sourdough Toast at Perkins?

A serving (130 g) of Buttered Sourdough Toast has 390 calories on the US menu.

What are the macros in Perkins Buttered Sourdough Toast?

It has 10 g protein, 58 g carbs (2 g sugar), and 13 g fat, and 710 mg sodium.

Is Buttered Sourdough Toast a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 60% carbs, and 30% fat (based on the macros).

Summary

A serving (130 g) of Buttered Sourdough Toast at Perkins has 390 calories, with 10 g protein, 58 g carbs (2 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.