Perkins Buttered Wheat Toast: Calories and Nutrition

Buttered Wheat Toast at Perkins contains 310 calories per serving. It provides 12 g protein, 40 g carbs (4 g sugar), and 13 g fat, about 16% of a 2,000 calorie day. One serving is about 100 g. These are US menu figures.

Buttered Wheat Toast nutrition facts (Perkins, US menu)

Full nutrition for a serving (100 g) of Buttered Wheat Toast, shown per serving and per 100 g:

Nutrient	Per serving (100 g)	Per 100 g
Calories	310 kcal	310 kcal
Protein	12 g	12 g
Carbohydrates	40 g	40 g
Sugars	4 g	4 g
Fat	13 g	13 g
Saturated fat	3 g	3 g
Fiber	6 g	6 g
Sodium	490 mg	490 mg

Where the calories come from: about 15% protein, 49% carbs, and 36% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Buttered Wheat Toast at Perkins?

A serving (100 g) of Buttered Wheat Toast has 310 calories on the US menu.

What are the macros in Perkins Buttered Wheat Toast?

It has 12 g protein, 40 g carbs (4 g sugar), and 13 g fat, and 490 mg sodium.

Is Buttered Wheat Toast a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 49% carbs, and 36% fat (based on the macros).

Summary

A serving (100 g) of Buttered Wheat Toast at Perkins has 310 calories, with 12 g protein, 40 g carbs (4 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.