Perkins Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded: Calories and Nutrition

Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded at Perkins contains 110 calories per serving. It provides 7 g protein, 1 g carbs (0 g sugar), and 9 g fat, about 6% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded nutrition facts (Perkins, US menu)

Full nutrition for a serving (28 g) of Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	110 kcal	393 kcal
Protein	7 g	25 g
Carbohydrates	1 g	4 g
Sugars	0 g	0 g
Fat	9 g	32 g
Saturated fat	5 g	18 g
Fiber	0 g	0 g
Sodium	180 mg	643 mg

Where the calories come from: about 25% protein, 4% carbs, and 72% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded at Perkins?

A serving (28 g) of Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded has 110 calories on the US menu.

What are the macros in Perkins Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded?

It has 7 g protein, 1 g carbs (0 g sugar), and 9 g fat, and 180 mg sodium.

Is Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 4% carbs, and 72% fat (based on the macros).

Summary

A serving (28 g) of Cheddar, Monterey Jack & Swiss Cheese Blend, Shredded at Perkins has 110 calories, with 7 g protein, 1 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.