Perkins Cheesy Egg Melt: Calories and Nutrition

Cheesy Egg Melt at Perkins contains 1240 calories per serving. It provides 39 g protein, 125 g carbs (9 g sugar), and 65 g fat, about 62% of a 2,000 calorie day. One serving is about 369 g. These are US menu figures.

Cheesy Egg Melt nutrition facts (Perkins, US menu)

Full nutrition for a serving (369 g) of Cheesy Egg Melt, shown per serving and per 100 g:

Nutrient	Per serving (369 g)	Per 100 g
Calories	1240 kcal	336 kcal
Protein	39 g	11 g
Carbohydrates	125 g	34 g
Sugars	9 g	2 g
Fat	65 g	18 g
Saturated fat	24 g	7 g
Fiber	8 g	2 g
Sodium	3320 mg	900 mg

Where the calories come from: about 13% protein, 40% carbs, and 47% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheesy Egg Melt at Perkins?

A serving (369 g) of Cheesy Egg Melt has 1240 calories on the US menu.

What are the macros in Perkins Cheesy Egg Melt?

It has 39 g protein, 125 g carbs (9 g sugar), and 65 g fat, and 3320 mg sodium.

Is Cheesy Egg Melt a lot of calories?

At 1240 calories it is about 62% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 40% carbs, and 47% fat (based on the macros).

Summary

A serving (369 g) of Cheesy Egg Melt at Perkins has 1240 calories, with 39 g protein, 125 g carbs (9 g sugar), and 65 g fat. Log it in Nutrola to track it against your day.