Perkins Chicken & Wild Rice Soup, Cup: Calories and Nutrition

Chicken & Wild Rice Soup, Cup at Perkins contains 230 calories per serving. It provides 7 g protein, 23 g carbs, and 12 g fat, about 12% of a 2,000 calorie day. One serving is about 188 g. These are US menu figures.

Chicken & Wild Rice Soup, Cup nutrition facts (Perkins, US menu)

Full nutrition for a serving (188 g) of Chicken & Wild Rice Soup, Cup, shown per serving and per 100 g:

Nutrient	Per serving (188 g)	Per 100 g
Calories	230 kcal	122 kcal
Protein	7 g	4 g
Carbohydrates	23 g	12 g
Fat	12 g	6 g
Saturated fat	7 g	4 g
Fiber	2 g	1 g
Sodium	840 mg	447 mg

Where the calories come from: about 12% protein, 40% carbs, and 47% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Wild Rice Soup, Cup at Perkins?

A serving (188 g) of Chicken & Wild Rice Soup, Cup has 230 calories on the US menu.

What are the macros in Perkins Chicken & Wild Rice Soup, Cup?

It has 7 g protein, 23 g carbs, and 12 g fat, and 840 mg sodium.

Is Chicken & Wild Rice Soup, Cup a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 40% carbs, and 47% fat (based on the macros).

Summary

A serving (188 g) of Chicken & Wild Rice Soup, Cup at Perkins has 230 calories, with 7 g protein, 23 g carbs, and 12 g fat. Log it in Nutrola to track it against your day.