Perkins Chocolate Chip Cookie: Calories and Nutrition

Chocolate Chip Cookie at Perkins contains 310 calories per serving. It provides 3 g protein, 30 g carbs (21 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. One serving is about 70 g. These are US menu figures.

Chocolate Chip Cookie nutrition facts (Perkins, US menu)

Full nutrition for a serving (70 g) of Chocolate Chip Cookie, shown per serving and per 100 g:

Nutrient	Per serving (70 g)	Per 100 g
Calories	310 kcal	443 kcal
Protein	3 g	4 g
Carbohydrates	30 g	43 g
Sugars	21 g	30 g
Fat	20 g	29 g
Saturated fat	8 g	11 g
Fiber	2 g	3 g
Sodium	90 mg	129 mg

Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Chip Cookie at Perkins?

A serving (70 g) of Chocolate Chip Cookie has 310 calories on the US menu.

What are the macros in Perkins Chocolate Chip Cookie?

It has 3 g protein, 30 g carbs (21 g sugar), and 20 g fat, and 90 mg sodium.

Is Chocolate Chip Cookie a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 38% carbs, and 58% fat (based on the macros).

Summary

A serving (70 g) of Chocolate Chip Cookie at Perkins has 310 calories, with 3 g protein, 30 g carbs (21 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.