Perkins Chocolate Milk, Large: Calories and Nutrition

Chocolate Milk, Large at Perkins contains 400 calories per serving. It provides 20 g protein, 78 g carbs (70 g sugar), and 0 g fat, about 20% of a 2,000 calorie day. One serving is about 563 g. These are US menu figures.

Chocolate Milk, Large nutrition facts (Perkins, US menu)

Full nutrition for a serving (563 g) of Chocolate Milk, Large, shown per serving and per 100 g:

Nutrient	Per serving (563 g)	Per 100 g
Calories	400 kcal	71 kcal
Protein	20 g	4 g
Carbohydrates	78 g	14 g
Sugars	70 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	550 mg	98 mg

Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Milk, Large at Perkins?

A serving (563 g) of Chocolate Milk, Large has 400 calories on the US menu.

What are the macros in Perkins Chocolate Milk, Large?

It has 20 g protein, 78 g carbs (70 g sugar), and 0 g fat, and 550 mg sodium.

Is Chocolate Milk, Large a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

Summary

A serving (563 g) of Chocolate Milk, Large at Perkins has 400 calories, with 20 g protein, 78 g carbs (70 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.