Perkins Cinnamon Roll: Calories and Nutrition

Cinnamon Roll at Perkins contains 710 calories per serving. It provides 9 g protein, 90 g carbs (38 g sugar), and 35 g fat, about 36% of a 2,000 calorie day. One serving is about 187 g. These are US menu figures.

Cinnamon Roll nutrition facts (Perkins, US menu)

Full nutrition for a serving (187 g) of Cinnamon Roll, shown per serving and per 100 g:

Nutrient	Per serving (187 g)	Per 100 g
Calories	710 kcal	380 kcal
Protein	9 g	5 g
Carbohydrates	90 g	48 g
Sugars	38 g	20 g
Fat	35 g	19 g
Saturated fat	16 g	9 g
Fiber	3 g	2 g
Sodium	780 mg	417 mg

Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Roll at Perkins?

A serving (187 g) of Cinnamon Roll has 710 calories on the US menu.

What are the macros in Perkins Cinnamon Roll?

It has 9 g protein, 90 g carbs (38 g sugar), and 35 g fat, and 780 mg sodium.

Is Cinnamon Roll a lot of calories?

At 710 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving (187 g) of Cinnamon Roll at Perkins has 710 calories, with 9 g protein, 90 g carbs (38 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.