Perkins Cinnamon Roll Short French Toast: Calories and Nutrition

Cinnamon Roll Short French Toast at Perkins contains 670 calories per serving. It provides 17 g protein, 69 g carbs (19 g sugar), and 36 g fat, about 34% of a 2,000 calorie day. One serving is about 220 g. These are US menu figures.

Cinnamon Roll Short French Toast nutrition facts (Perkins, US menu)

Full nutrition for a serving (220 g) of Cinnamon Roll Short French Toast, shown per serving and per 100 g:

Nutrient	Per serving (220 g)	Per 100 g
Calories	670 kcal	305 kcal
Protein	17 g	8 g
Carbohydrates	69 g	31 g
Sugars	19 g	9 g
Fat	36 g	16 g
Saturated fat	15 g	7 g
Fiber	3 g	1 g
Sodium	790 mg	359 mg

Where the calories come from: about 10% protein, 41% carbs, and 49% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Roll Short French Toast at Perkins?

A serving (220 g) of Cinnamon Roll Short French Toast has 670 calories on the US menu.

What are the macros in Perkins Cinnamon Roll Short French Toast?

It has 17 g protein, 69 g carbs (19 g sugar), and 36 g fat, and 790 mg sodium.

Is Cinnamon Roll Short French Toast a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 41% carbs, and 49% fat (based on the macros).

Summary

A serving (220 g) of Cinnamon Roll Short French Toast at Perkins has 670 calories, with 17 g protein, 69 g carbs (19 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.