Perkins Diced Ham: Calories and Nutrition

Diced Ham at Perkins contains 140 calories per serving. It provides 7 g protein, 2 g carbs (2 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. One serving is about 50 g. These are US menu figures.

Diced Ham nutrition facts (Perkins, US menu)

Full nutrition for a serving (50 g) of Diced Ham, shown per serving and per 100 g:

Nutrient	Per serving (50 g)	Per 100 g
Calories	140 kcal	280 kcal
Protein	7 g	14 g
Carbohydrates	2 g	4 g
Sugars	2 g	4 g
Fat	11 g	22 g
Saturated fat	4 g	8 g
Fiber	0 g	0 g
Sodium	490 mg	980 mg

Where the calories come from: about 21% protein, 6% carbs, and 73% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diced Ham at Perkins?

A serving (50 g) of Diced Ham has 140 calories on the US menu.

What are the macros in Perkins Diced Ham?

It has 7 g protein, 2 g carbs (2 g sugar), and 11 g fat, and 490 mg sodium.

Is Diced Ham a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 6% carbs, and 73% fat (based on the macros).

Summary

A serving (50 g) of Diced Ham at Perkins has 140 calories, with 7 g protein, 2 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.