Perkins Eclair: Calories and Nutrition

Eclair at Perkins contains 500 calories per serving. It provides 3 g protein, 87 g carbs (66 g sugar), and 16 g fat, about 25% of a 2,000 calorie day. One serving is about 189 g. These are US menu figures.

Eclair nutrition facts (Perkins, US menu)

Full nutrition for a serving (189 g) of Eclair, shown per serving and per 100 g:

Nutrient	Per serving (189 g)	Per 100 g
Calories	500 kcal	265 kcal
Protein	3 g	2 g
Carbohydrates	87 g	46 g
Sugars	66 g	35 g
Fat	16 g	8 g
Saturated fat	7 g	4 g
Fiber	2 g	1 g
Sodium	380 mg	201 mg

Where the calories come from: about 2% protein, 69% carbs, and 29% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Eclair at Perkins?

A serving (189 g) of Eclair has 500 calories on the US menu.

What are the macros in Perkins Eclair?

It has 3 g protein, 87 g carbs (66 g sugar), and 16 g fat, and 380 mg sodium.

Is Eclair a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 69% carbs, and 29% fat (based on the macros).

Summary

A serving (189 g) of Eclair at Perkins has 500 calories, with 3 g protein, 87 g carbs (66 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.