Perkins Egg Beaters Exchange, 3 Eggs: Calories and Nutrition

Egg Beaters Exchange, 3 Eggs at Perkins contains 70 calories per serving. It provides 15 g protein, 2 g carbs (1 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. One serving is about 150 g. These are US menu figures.

Egg Beaters Exchange, 3 Eggs nutrition facts (Perkins, US menu)

Full nutrition for a serving (150 g) of Egg Beaters Exchange, 3 Eggs, shown per serving and per 100 g:

Nutrient	Per serving (150 g)	Per 100 g
Calories	70 kcal	47 kcal
Protein	15 g	10 g
Carbohydrates	2 g	1 g
Sugars	1 g	1 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	310 mg	207 mg

Where the calories come from: about 88% protein, 12% carbs, and 0% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg Beaters Exchange, 3 Eggs at Perkins?

A serving (150 g) of Egg Beaters Exchange, 3 Eggs has 70 calories on the US menu.

What are the macros in Perkins Egg Beaters Exchange, 3 Eggs?

It has 15 g protein, 2 g carbs (1 g sugar), and 0 g fat, and 310 mg sodium.

Is Egg Beaters Exchange, 3 Eggs a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 88% protein, 12% carbs, and 0% fat (based on the macros).

Summary

A serving (150 g) of Egg Beaters Exchange, 3 Eggs at Perkins has 70 calories, with 15 g protein, 2 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.