Perkins English Muffin w/ Whipped Butter Blend: Calories and Nutrition

English Muffin w/ Whipped Butter Blend at Perkins contains 230 calories per serving. It provides 5 g protein, 28 g carbs (2 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 76 g. These are US menu figures.

English Muffin w/ Whipped Butter Blend nutrition facts (Perkins, US menu)

Full nutrition for a serving (76 g) of English Muffin w/ Whipped Butter Blend, shown per serving and per 100 g:

Nutrient	Per serving (76 g)	Per 100 g
Calories	230 kcal	303 kcal
Protein	5 g	7 g
Carbohydrates	28 g	37 g
Sugars	2 g	3 g
Fat	11 g	14 g
Saturated fat	3 g	4 g
Fiber	1 g	1 g
Sodium	410 mg	539 mg

Where the calories come from: about 9% protein, 48% carbs, and 43% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in English Muffin w/ Whipped Butter Blend at Perkins?

A serving (76 g) of English Muffin w/ Whipped Butter Blend has 230 calories on the US menu.

What are the macros in Perkins English Muffin w/ Whipped Butter Blend?

It has 5 g protein, 28 g carbs (2 g sugar), and 11 g fat, and 410 mg sodium.

Is English Muffin w/ Whipped Butter Blend a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 48% carbs, and 43% fat (based on the macros).

Summary

A serving (76 g) of English Muffin w/ Whipped Butter Blend at Perkins has 230 calories, with 5 g protein, 28 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.