Perkins Fat Free Chocolate Milk: Calories and Nutrition

Fat Free Chocolate Milk at Perkins contains 240 calories per serving. It provides 12 g protein, 47 g carbs (42 g sugar), and 0 g fat, about 12% of a 2,000 calorie day. One serving is about 340 g. These are US menu figures.

Fat Free Chocolate Milk nutrition facts (Perkins, US menu)

Full nutrition for a serving (340 g) of Fat Free Chocolate Milk, shown per serving and per 100 g:

Nutrient	Per serving (340 g)	Per 100 g
Calories	240 kcal	71 kcal
Protein	12 g	4 g
Carbohydrates	47 g	14 g
Sugars	42 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	330 mg	97 mg

Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fat Free Chocolate Milk at Perkins?

A serving (340 g) of Fat Free Chocolate Milk has 240 calories on the US menu.

What are the macros in Perkins Fat Free Chocolate Milk?

It has 12 g protein, 47 g carbs (42 g sugar), and 0 g fat, and 330 mg sodium.

Is Fat Free Chocolate Milk a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 80% carbs, and 0% fat (based on the macros).

Summary

A serving (340 g) of Fat Free Chocolate Milk at Perkins has 240 calories, with 12 g protein, 47 g carbs (42 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.