Perkins French Fries, Side: Calories and Nutrition

French Fries, Side at Perkins contains 570 calories per serving. It provides 6 g protein, 56 g carbs (0 g sugar), and 36 g fat, about 28% of a 2,000 calorie day. One serving is about 200 g. These are US menu figures.

French Fries, Side nutrition facts (Perkins, US menu)

Full nutrition for a serving (200 g) of French Fries, Side, shown per serving and per 100 g:

Nutrient	Per serving (200 g)	Per 100 g
Calories	570 kcal	285 kcal
Protein	6 g	3 g
Carbohydrates	56 g	28 g
Sugars	0 g	0 g
Fat	36 g	18 g
Saturated fat	8 g	4 g
Fiber	6 g	3 g
Sodium	770 mg	385 mg

Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Side at Perkins?

A serving (200 g) of French Fries, Side has 570 calories on the US menu.

What are the macros in Perkins French Fries, Side?

It has 6 g protein, 56 g carbs (0 g sugar), and 36 g fat, and 770 mg sodium.

Is French Fries, Side a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 39% carbs, and 57% fat (based on the macros).

Summary

A serving (200 g) of French Fries, Side at Perkins has 570 calories, with 6 g protein, 56 g carbs (0 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.