Perkins French Toast, 3 Slices: Calories and Nutrition

French Toast, 3 Slices at Perkins contains 490 calories per serving. It provides 19 g protein, 51 g carbs (8 g sugar), and 23 g fat, about 25% of a 2,000 calorie day. One serving is about 194 g. These are US menu figures.

French Toast, 3 Slices nutrition facts (Perkins, US menu)

Full nutrition for a serving (194 g) of French Toast, 3 Slices, shown per serving and per 100 g:

Nutrient	Per serving (194 g)	Per 100 g
Calories	490 kcal	253 kcal
Protein	19 g	10 g
Carbohydrates	51 g	26 g
Sugars	8 g	4 g
Fat	23 g	12 g
Saturated fat	6 g	3 g
Fiber	2 g	1 g
Sodium	660 mg	340 mg

Where the calories come from: about 16% protein, 42% carbs, and 43% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Toast, 3 Slices at Perkins?

A serving (194 g) of French Toast, 3 Slices has 490 calories on the US menu.

What are the macros in Perkins French Toast, 3 Slices?

It has 19 g protein, 51 g carbs (8 g sugar), and 23 g fat, and 660 mg sodium.

Is French Toast, 3 Slices a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 42% carbs, and 43% fat (based on the macros).

Summary

A serving (194 g) of French Toast, 3 Slices at Perkins has 490 calories, with 19 g protein, 51 g carbs (8 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.