Perkins Fresh Spinach, Build Your Own Omelet: Calories and Nutrition

Fresh Spinach, Build Your Own Omelet at Perkins contains 20 calories per serving. It provides 2 g protein, 2 g carbs (0 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 56 g. These are US menu figures.

Fresh Spinach, Build Your Own Omelet nutrition facts (Perkins, US menu)

Full nutrition for a serving (56 g) of Fresh Spinach, Build Your Own Omelet, shown per serving and per 100 g:

Nutrient	Per serving (56 g)	Per 100 g
Calories	20 kcal	36 kcal
Protein	2 g	4 g
Carbohydrates	2 g	4 g
Sugars	0 g	0 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	2 g
Sodium	45 mg	80 mg

Where the calories come from: about 50% protein, 50% carbs, and 0% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Spinach, Build Your Own Omelet at Perkins?

A serving (56 g) of Fresh Spinach, Build Your Own Omelet has 20 calories on the US menu.

What are the macros in Perkins Fresh Spinach, Build Your Own Omelet?

It has 2 g protein, 2 g carbs (0 g sugar), and 0 g fat, and 45 mg sodium.

Is Fresh Spinach, Build Your Own Omelet a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 50% carbs, and 0% fat (based on the macros).

Summary

A serving (56 g) of Fresh Spinach, Build Your Own Omelet at Perkins has 20 calories, with 2 g protein, 2 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.