Perkins Grilled Cajun Tilapia & Shrimp: Calories and Nutrition

Grilled Cajun Tilapia & Shrimp at Perkins contains 460 calories per serving. It provides 35 g protein, 57 g carbs (11 g sugar), and 11 g fat, about 23% of a 2,000 calorie day. One serving is about 489 g. These are US menu figures.

Grilled Cajun Tilapia & Shrimp nutrition facts (Perkins, US menu)

Full nutrition for a serving (489 g) of Grilled Cajun Tilapia & Shrimp, shown per serving and per 100 g:

Nutrient	Per serving (489 g)	Per 100 g
Calories	460 kcal	94 kcal
Protein	35 g	7 g
Carbohydrates	57 g	12 g
Sugars	11 g	2 g
Fat	11 g	2 g
Saturated fat	3 g	1 g
Fiber	4 g	1 g
Sodium	1520 mg	311 mg

Where the calories come from: about 30% protein, 49% carbs, and 21% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cajun Tilapia & Shrimp at Perkins?

A serving (489 g) of Grilled Cajun Tilapia & Shrimp has 460 calories on the US menu.

What are the macros in Perkins Grilled Cajun Tilapia & Shrimp?

It has 35 g protein, 57 g carbs (11 g sugar), and 11 g fat, and 1520 mg sodium.

Is Grilled Cajun Tilapia & Shrimp a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 49% carbs, and 21% fat (based on the macros).

Summary

A serving (489 g) of Grilled Cajun Tilapia & Shrimp at Perkins has 460 calories, with 35 g protein, 57 g carbs (11 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.