Perkins Grilled Chicken w/ Asparagus & Mushrooms Dinner: Calories and Nutrition

Grilled Chicken w/ Asparagus & Mushrooms Dinner at Perkins contains 620 calories per serving. It provides 38 g protein, 61 g carbs (12 g sugar), and 25 g fat, about 31% of a 2,000 calorie day. One serving is about 547 g. These are US menu figures.

Grilled Chicken w/ Asparagus & Mushrooms Dinner nutrition facts (Perkins, US menu)

Full nutrition for a serving (547 g) of Grilled Chicken w/ Asparagus & Mushrooms Dinner, shown per serving and per 100 g:

Nutrient	Per serving (547 g)	Per 100 g
Calories	620 kcal	113 kcal
Protein	38 g	7 g
Carbohydrates	61 g	11 g
Sugars	12 g	2 g
Fat	25 g	5 g
Saturated fat	6 g	1 g
Fiber	4 g	1 g
Sodium	2600 mg	475 mg

Where the calories come from: about 24% protein, 39% carbs, and 36% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken w/ Asparagus & Mushrooms Dinner at Perkins?

A serving (547 g) of Grilled Chicken w/ Asparagus & Mushrooms Dinner has 620 calories on the US menu.

What are the macros in Perkins Grilled Chicken w/ Asparagus & Mushrooms Dinner?

It has 38 g protein, 61 g carbs (12 g sugar), and 25 g fat, and 2600 mg sodium.

Is Grilled Chicken w/ Asparagus & Mushrooms Dinner a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 39% carbs, and 36% fat (based on the macros).

Summary

A serving (547 g) of Grilled Chicken w/ Asparagus & Mushrooms Dinner at Perkins has 620 calories, with 38 g protein, 61 g carbs (12 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.