Perkins Grilled Garlic Tilapia & Shrimp Dinner: Calories and Nutrition

Grilled Garlic Tilapia & Shrimp Dinner at Perkins contains 550 calories per serving. It provides 35 g protein, 57 g carbs (11 g sugar), and 20 g fat, about 28% of a 2,000 calorie day. One serving is about 500 g. These are US menu figures.

Grilled Garlic Tilapia & Shrimp Dinner nutrition facts (Perkins, US menu)

Full nutrition for a serving (500 g) of Grilled Garlic Tilapia & Shrimp Dinner, shown per serving and per 100 g:

Nutrient	Per serving (500 g)	Per 100 g
Calories	550 kcal	110 kcal
Protein	35 g	7 g
Carbohydrates	57 g	11 g
Sugars	11 g	2 g
Fat	20 g	4 g
Saturated fat	8 g	2 g
Fiber	4 g	1 g
Sodium	1400 mg	280 mg

Where the calories come from: about 26% protein, 42% carbs, and 33% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Garlic Tilapia & Shrimp Dinner at Perkins?

A serving (500 g) of Grilled Garlic Tilapia & Shrimp Dinner has 550 calories on the US menu.

What are the macros in Perkins Grilled Garlic Tilapia & Shrimp Dinner?

It has 35 g protein, 57 g carbs (11 g sugar), and 20 g fat, and 1400 mg sodium.

Is Grilled Garlic Tilapia & Shrimp Dinner a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 42% carbs, and 33% fat (based on the macros).

Summary

A serving (500 g) of Grilled Garlic Tilapia & Shrimp Dinner at Perkins has 550 calories, with 35 g protein, 57 g carbs (11 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.