Perkins Grilled Ham: Calories and Nutrition

Grilled Ham at Perkins contains 80 calories per serving. It provides 12 g protein, 3 g carbs (2 g sugar), and 2 g fat, about 4% of a 2,000 calorie day. One serving is about 80 g. These are US menu figures.

Grilled Ham nutrition facts (Perkins, US menu)

Full nutrition for a serving (80 g) of Grilled Ham, shown per serving and per 100 g:

Nutrient	Per serving (80 g)	Per 100 g
Calories	80 kcal	100 kcal
Protein	12 g	15 g
Carbohydrates	3 g	4 g
Sugars	2 g	3 g
Fat	2 g	3 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	700 mg	875 mg

Where the calories come from: about 62% protein, 15% carbs, and 23% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Ham at Perkins?

A serving (80 g) of Grilled Ham has 80 calories on the US menu.

What are the macros in Perkins Grilled Ham?

It has 12 g protein, 3 g carbs (2 g sugar), and 2 g fat, and 700 mg sodium.

Is Grilled Ham a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 62% protein, 15% carbs, and 23% fat (based on the macros).

Summary

A serving (80 g) of Grilled Ham at Perkins has 80 calories, with 12 g protein, 3 g carbs (2 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.