Perkins Ham, Grilled: Calories and Nutrition

Ham, Grilled at Perkins contains 160 calories per serving. It provides 24 g protein, 6 g carbs (4 g sugar), and 4.5 g fat, about 8% of a 2,000 calorie day. One serving is about 160 g. These are US menu figures.

Ham, Grilled nutrition facts (Perkins, US menu)

Full nutrition for a serving (160 g) of Ham, Grilled, shown per serving and per 100 g:

Nutrient	Per serving (160 g)	Per 100 g
Calories	160 kcal	100 kcal
Protein	24 g	15 g
Carbohydrates	6 g	4 g
Sugars	4 g	3 g
Fat	4.5 g	3 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	1390 mg	869 mg

Where the calories come from: about 60% protein, 15% carbs, and 25% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Grilled at Perkins?

A serving (160 g) of Ham, Grilled has 160 calories on the US menu.

What are the macros in Perkins Ham, Grilled?

It has 24 g protein, 6 g carbs (4 g sugar), and 4.5 g fat, and 1390 mg sodium.

Is Ham, Grilled a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 60% protein, 15% carbs, and 25% fat (based on the macros).

Summary

A serving (160 g) of Ham, Grilled at Perkins has 160 calories, with 24 g protein, 6 g carbs (4 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.