Perkins Hammin Egger: Calories and Nutrition

Hammin Egger at Perkins contains 1160 calories per serving. It provides 45 g protein, 129 g carbs (11 g sugar), and 52 g fat, about 58% of a 2,000 calorie day. One serving is about 386 g. These are US menu figures.

Hammin Egger nutrition facts (Perkins, US menu)

Full nutrition for a serving (386 g) of Hammin Egger, shown per serving and per 100 g:

Nutrient	Per serving (386 g)	Per 100 g
Calories	1160 kcal	301 kcal
Protein	45 g	12 g
Carbohydrates	129 g	33 g
Sugars	11 g	3 g
Fat	52 g	13 g
Saturated fat	16 g	4 g
Fiber	13 g	3 g
Sodium	3010 mg	780 mg

Where the calories come from: about 15% protein, 44% carbs, and 40% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hammin Egger at Perkins?

A serving (386 g) of Hammin Egger has 1160 calories on the US menu.

What are the macros in Perkins Hammin Egger?

It has 45 g protein, 129 g carbs (11 g sugar), and 52 g fat, and 3010 mg sodium.

Is Hammin Egger a lot of calories?

At 1160 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 44% carbs, and 40% fat (based on the macros).

Summary

A serving (386 g) of Hammin Egger at Perkins has 1160 calories, with 45 g protein, 129 g carbs (11 g sugar), and 52 g fat. Log it in Nutrola to track it against your day.