Perkins Hash Browns: Calories and Nutrition

Hash Browns at Perkins contains 490 calories per serving. It provides 8 g protein, 87 g carbs (5 g sugar), and 13 g fat, about 25% of a 2,000 calorie day. One serving is about 117 g. These are US menu figures.

Hash Browns nutrition facts (Perkins, US menu)

Full nutrition for a serving (117 g) of Hash Browns, shown per serving and per 100 g:

Nutrient	Per serving (117 g)	Per 100 g
Calories	490 kcal	419 kcal
Protein	8 g	7 g
Carbohydrates	87 g	74 g
Sugars	5 g	4 g
Fat	13 g	11 g
Saturated fat	1.5 g	1 g
Fiber	7 g	6 g
Sodium	1830 mg	1564 mg

Where the calories come from: about 6% protein, 70% carbs, and 24% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hash Browns at Perkins?

A serving (117 g) of Hash Browns has 490 calories on the US menu.

What are the macros in Perkins Hash Browns?

It has 8 g protein, 87 g carbs (5 g sugar), and 13 g fat, and 1830 mg sodium.

Is Hash Browns a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 70% carbs, and 24% fat (based on the macros).

Summary

A serving (117 g) of Hash Browns at Perkins has 490 calories, with 8 g protein, 87 g carbs (5 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.