Perkins Herb Rice Pilaf: Calories and Nutrition

Herb Rice Pilaf at Perkins contains 270 calories per serving. It provides 6 g protein, 50 g carbs (6 g sugar), and 6 g fat, about 14% of a 2,000 calorie day. One serving is about 184 g. These are US menu figures.

Herb Rice Pilaf nutrition facts (Perkins, US menu)

Full nutrition for a serving (184 g) of Herb Rice Pilaf, shown per serving and per 100 g:

Nutrient	Per serving (184 g)	Per 100 g
Calories	270 kcal	147 kcal
Protein	6 g	3 g
Carbohydrates	50 g	27 g
Sugars	6 g	3 g
Fat	6 g	3 g
Saturated fat	2 g	1 g
Fiber	2 g	1 g
Sodium	890 mg	484 mg

Where the calories come from: about 9% protein, 72% carbs, and 19% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Herb Rice Pilaf at Perkins?

A serving (184 g) of Herb Rice Pilaf has 270 calories on the US menu.

What are the macros in Perkins Herb Rice Pilaf?

It has 6 g protein, 50 g carbs (6 g sugar), and 6 g fat, and 890 mg sodium.

Is Herb Rice Pilaf a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 72% carbs, and 19% fat (based on the macros).

Summary

A serving (184 g) of Herb Rice Pilaf at Perkins has 270 calories, with 6 g protein, 50 g carbs (6 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.