Perkins Hollandaise Sauce, for Build Your Own Omelet: Calories and Nutrition

Hollandaise Sauce, for Build Your Own Omelet at Perkins contains 220 calories per serving. It provides 2 g protein, 9 g carbs (3 g sugar), and 19 g fat, about 11% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Hollandaise Sauce, for Build Your Own Omelet nutrition facts (Perkins, US menu)

Full nutrition for a serving (85 g) of Hollandaise Sauce, for Build Your Own Omelet, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	220 kcal	259 kcal
Protein	2 g	2 g
Carbohydrates	9 g	11 g
Sugars	3 g	4 g
Fat	19 g	22 g
Saturated fat	11 g	13 g
Fiber	0 g	0 g
Sodium	420 mg	494 mg

Where the calories come from: about 4% protein, 17% carbs, and 80% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hollandaise Sauce, for Build Your Own Omelet at Perkins?

A serving (85 g) of Hollandaise Sauce, for Build Your Own Omelet has 220 calories on the US menu.

What are the macros in Perkins Hollandaise Sauce, for Build Your Own Omelet?

It has 2 g protein, 9 g carbs (3 g sugar), and 19 g fat, and 420 mg sodium.

Is Hollandaise Sauce, for Build Your Own Omelet a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 17% carbs, and 80% fat (based on the macros).

Summary

A serving (85 g) of Hollandaise Sauce, for Build Your Own Omelet at Perkins has 220 calories, with 2 g protein, 9 g carbs (3 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.