Perkins Italian Dressing, Fat Free, 2 fl oz: Calories and Nutrition

Italian Dressing, Fat Free, 2 fl oz at Perkins contains 15 calories per serving. It provides 0 g protein, 5 g carbs (3 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 50 g. These are US menu figures.

Italian Dressing, Fat Free, 2 fl oz nutrition facts (Perkins, US menu)

Full nutrition for a serving (50 g) of Italian Dressing, Fat Free, 2 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (50 g)	Per 100 g
Calories	15 kcal	30 kcal
Protein	0 g	0 g
Carbohydrates	5 g	10 g
Sugars	3 g	6 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	820 mg	1640 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Perkins item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Perkins. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Dressing, Fat Free, 2 fl oz at Perkins?

A serving (50 g) of Italian Dressing, Fat Free, 2 fl oz has 15 calories on the US menu.

What are the macros in Perkins Italian Dressing, Fat Free, 2 fl oz?

It has 0 g protein, 5 g carbs (3 g sugar), and 0 g fat, and 820 mg sodium.

Is Italian Dressing, Fat Free, 2 fl oz a lot of calories?

At 15 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (50 g) of Italian Dressing, Fat Free, 2 fl oz at Perkins has 15 calories, with 0 g protein, 5 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.